I have the fortune of being the sister to a gifted mosaic artist and expert potter. All of the lucky members of my family have beautiful objects of art and handy pottery gracing our homes, cabinets, and gardens, all from this generous and artistic woman. For my birthday Teresa gave me a gift that I am […]
Continue readingA morning ritual of gratitude
It’s early morning; the sun is barely peeking over the horizon, and I’m in my pajamas, still a tad groggy, padding barefoot across the kitchen floor to get the cup of coffee Jean has lovingly prepared for me. Java in hand, I step into the office and pull the iPad from my desk, and […]
Continue readingA home-based yoga practice
LISTEN to your inner teacher! Years ago, 22 to be exact, I was in my early stages as a yoga practitioner. It was six weeks after I gave birth to my youngest daughter, and my doctor cleared me to return to my normal routine. I was practicing a very challenging style of yoga, and the […]
Continue readingBeing ‘here’
I must often remind myself, “Jean, stop and focus on what is happening ‘NOW.” This simple tool can relieve stress immediately! Simple, yes; easy, no. I’ve been bemoaning my busy life lately, complaining to my friends, children, the dogs, and my poor husband. Fortunately, I have the knowledge and know-how to banish this silliness […]
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