LISTEN to your inner teacher! Years ago, 22 to be exact, I was in my early stages as a yoga practitioner. It was six weeks after I gave birth to my youngest daughter, and my doctor cleared me to return to my normal routine. I was practicing a very challenging style of yoga, and the […]
Continue readingBeing ‘here’
I must often remind myself, “Jean, stop and focus on what is happening ‘NOW.” This simple tool can relieve stress immediately! Simple, yes; easy, no. I’ve been bemoaning my busy life lately, complaining to my friends, children, the dogs, and my poor husband. Fortunately, I have the knowledge and know-how to banish this silliness […]
Continue readingYoga to go
In my early years as a yoga practitioner, I remember the feeling of the “class” or the “mat” being where yoga happened. It was something that made me feel peaceful and happy. It was something I looked forward to. It was something I missed when I skipped. I can’t say precisely when yoga became […]
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