When I was about 10 years old, my brother-in-law, my sisters, and I were out in the back yard. We had been playing with my little sister in her red wagon. At some point, my brother-in-law jumped in the wagon and rode it down our steep back yard. He was able to steer easily by […]
Continue readingEasy Vegan Chili
Winter is upon us! On a cold evening, there’s nothing better than a bowl of hot chili. As I am a non-red meat eater and my eldest daughter a vegan, we’ve altered the old chili standby to suit all members of the family. Melissa can dive in without worry, and the carnivores in the household […]
Continue readingKeeping the Grinch at Bay!
It’s that time of year! As the temperature drops and the leaves turn, advertisements begin to bombard us with images of perfect families, smiling, exchanging warm greetings and gifts, while others are shown singing Christmas carols around the fire in perfect homes. It is easy to feel that we somehow miss the mark. In reality, […]
Continue readingYoga in the Office
Low back discomfort can result from spinal misalignment, emotional tension or muscular imbalances. But whatever the cause, lumbar pain is no fun. And sitting in one position without a break can aggravate the situation. You don’t have to be a seasoned yogi to gain relief from yoga. A few targeted poses can do a world […]
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