Move!

If I were a bit more mindful of my tasks and not so attached to the outcome, I’d enjoy my work more and suffer less physically. I must be watchful of overdoing. This tendency and its result are obvious during my days in the garden. I’ll have a bed I want to put in or […]

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Chevron Yoga

There was a time when I thought of yoga as something I saved for my time on the mat or yoga studio. But with continued practice and study, yoga becomes an integral part of life. From how to sit at the desk, how to handle a difficult situation at work, or how to handle a […]

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