I found this video tooling around on Facebook. No pun intended! 🙂 I’ve already got two palettes so this project is on for fall. I’ll work on building up some great soil while we overwinter, and we’ll see how we do in spring. This year’s garden was a bit of a bust. I broke my […]
Continue readingFirst Day Back with My Practice
I did it. Monday afternoon I got it together and actually had a nice yoga practice. The better part of my endurance work was just getting myself set up and on the floor. Fortunately, in my little yoga nook, almost anything I might need is accessible from the floor. I designed it that way because […]
Continue readingMy Lame Yoga
No, this isn’t a self-deprecating statement. I created this post some time in the fall of 2013 after an unfortunate incident between my toe and a dumbbell. I developed a yoga practice to be performed without harming my sensitive toesies. My intention was to illustrate yoga poses with photos of myself performing them. My youngest daughter […]
Continue readingPutting My Money Where My Mouth Is
I began exploring the idea of participating in a yoga teacher training program around 2006. I was unhappy with my career. I longed for a simpler, more mindful lifestyle, and yoga made me happy. It seemed a no-brainer at the time. In 2008 I discovered and participated in the one and only teacher training program offered at […]
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