Self-care in the New Year

  The title of this post may sound suspiciously like it's leading up to a New Year's Resolution, but it's not. Also known as, "The main things I plan to change next year but am not going to," resolutions are made to be broken. All my self-made promises of regimented workout routines, valiant housekeeping practices, and inspired money management programs were lovely suggestions that passed on by like dry leaves caught in the wind. Instead, I like to make a New Year's plan, and that... Continue reading

Sabbatical and Congrats Richard

Of one thing we can all be certain. Things change. Yogic philosophy advises we not become too attached to things, situations, or even people, for this very basic reason. Things will change, and the more as we wish for them to stay exactly as they are, the harder it is for our constitutions when they don't; the less we are able to enjoy what we have for fear of loss. The term in Sanskrit is Vairagya. Contrary to popular belief, this does not mean avoiding the joys in life; our possessions and... Continue reading