Healthy living

More Kitchen Window Gardening

Posted on by Jean Campbell

I've been growing sprouts in a sprouting jar for years and learned of sprouting leafy vegetables in containers in the window last winter, but I never knew about this until I caught it on Pinterest a couple of weeks ago. I couldn't wait to try it out. There are a number of varieties of vegetables that will continue to grow even after you've devoured most of what you brought home in your grocery bag. Who knew? It's a great way to stretch food dollars and get the satisfaction of micro-farming... Continue reading

Chevron Yoga

Posted on by Jean Campbell

There was a time when I thought of yoga as something I saved for my time on the mat or yoga studio. But with continued practice and study, yoga becomes an integral part of life. From how to sit at the desk, how to handle a difficult situation at work, or how to handle a confrontation with a loved one, the teachings of yoga become welcome tools in handling all the day-to-day activities of life. I went camping with my husband last fall with plans of doing yoga daily in the pristine wilderness.... Continue reading

Easy Vegan Chili

Posted on by Jean Campbell

Winter is upon us! On a cold evening, there's nothing better than a bowl of hot chili. As I am a non-red meat eater and my eldest daughter a vegan, we've altered the old chili standby to suit all members of the family. Melissa can dive in without worry, and the carnivores in the household will never know the difference. It looks and tastes like a regular ground beef chili. It is easy to make, hearty, and will take the chill off your bones! Prep time: 15 minutes Cook time: 30... Continue reading

Yoga in the Office

Posted on by Jean Campbell

Low back discomfort can result from spinal misalignment, emotional tension or muscular imbalances. But whatever the cause, lumbar pain is no fun. And sitting in one position without a break can aggravate the situation. You don't have to be a seasoned yogi to gain relief from yoga. A few targeted poses can do a world of good. For some at-work relief try this seated twist. Sit erect with feet about hip-width apart. Sitting with good posture starts the pose in the right frame of body and... Continue reading