Healthy living

Urban Waste – A Veritable Gold Mine!

Posted on by Jean Campbell

I recently happened upon this jewel and became so excited with the ideas it sparked, I couldn't wait to share it. It's a segment entitled "How to Compost in an Apartment" from a show called Chai with Lakshmi. What an inspiration! I'm stunned I've never thought of or run into the concept of container composting! I've let my "live garbage" container stay on the counter long enough that I should have gotten the idea with what I eventually tossed in the bin, but alas, I did not. As a big... Continue reading

Move!

Posted on by Jean Campbell

If I were a bit more mindful of my tasks and not so attached to the outcome, I’d enjoy my work more and suffer less physically. I must be watchful of overdoing. This tendency and its result are obvious during my days in the garden. I’ll have a bed I want to put in or a walkway I MUST get constructed over the weekend. Come Monday morning, my hands are beaten to shreds, my back is aching, and my feet cry out with that first morning walk across the floor. It is easy to make the deduction:... Continue reading

More Kitchen Window Gardening

Posted on by Jean Campbell

I've been growing sprouts in a sprouting jar for years and learned of sprouting leafy vegetables in containers in the window last winter, but I never knew about this until I caught it on Pinterest a couple of weeks ago. I couldn't wait to try it out. There are a number of varieties of vegetables that will continue to grow even after you've devoured most of what you brought home in your grocery bag. Who knew? It's a great way to stretch food dollars and get the satisfaction of micro-farming... Continue reading

Chevron Yoga

Posted on by Jean Campbell

There was a time when I thought of yoga as something I saved for my time on the mat or yoga studio. But with continued practice and study, yoga becomes an integral part of life. From how to sit at the desk, how to handle a difficult situation at work, or how to handle a confrontation with a loved one, the teachings of yoga become welcome tools in handling all the day-to-day activities of life. I went camping with my husband last fall with plans of doing yoga daily in the pristine wilderness.... Continue reading