Healthy living

Garden Bones and Chicken Broth

Posted on by Jean Campbell

  A soft footprint is not what I'm after. I don't want the planet to diminish because of me. My goal is to leave it better. I want nature to start singing the Hallelujah Chorus because I showed up. To that end, I am following the lead of the indigenous people of this continent, the original citizens of North America, in showing appreciation and using my resources without waste. It's not only good for me; it's good for the planet. Here's an idea, and it's pretty simple. Replace... Continue reading

Attack of the Aphids

Posted on by Jean Campbell

  Last week, I discovered that one of my hibiscus plants, a small and struggling little thing, was covered with aphids. Well, no wonder it looked so unhealthy, I thought, with its puny buds and shriveled leaves, offering little promise of a lush display. What next? My options Idea #1. I could try a natural repellent-type remedy. Con: This could adversely affect the beneficial flora as well, and there are good reasons not to do this, but that is another story. Idea #2. I could pop... Continue reading

Polyculture 7-11 Garden

Posted on by Jean Campbell

My girlfriend Leanna sent me a link to a YouTube video about a gardening technique called Polyculture. It's a broad term, but this particular rendition of the theory never occurred to me, and it's brilliant. In a small area, thickly sow seeds that leverage different soil depths and come into fruit at a different speed. After just a few weeks, you begin to harvest. And you continue to do so. I took the idea and compacted it into what I call the 7-11, a nod to the old convenience stores... Continue reading

Forest Bathing with Anne Bailey

Posted on by Jean Campbell

As I dug through my purse for my car keys, the smell of mint inspired an immediate, good-feeling response. I'd hurriedly stashed the sprig there after the service at the Unitarian Universalist Church of Birmingham. Anne had given a presentation on the practice of Forest Bathing that morning and had passed a supply around to the congregation. The plan for an outdoor experience after the service was in jeopardy with extreme heat and wet weather in the forecast. The mint was a nature... Continue reading