If you sit at a desk hunched over a computer all day as I do, you have likely experienced what most do from time to time. The neck aches, the shoulders try to sneak into the ears, and the upper middle back cries out for relief. There are a few simple things anyone can do to help alleviate this discomfort.
First and foremost, get up and move around. Sitting in one position for extended periods without moving is a recipe for disaster. Our spines are cleansed and nourished through movement... Continue reading
