Keeping the Grinch at Bay!

It's that time of year! As the temperature drops and the leaves turn, advertisements begin to bombard us with images of perfect families, smiling, exchanging warm greetings and gifts, while others are shown singing Christmas carols around the fire in perfect homes. It is easy to feel that we somehow miss the mark. In reality, the magazine cover Christmas is often far from the truth. The holidays can bring a great deal of stress, and for many, even depression. As we trudge through busy malls,... Continue reading

Yoga in the Office

Low back discomfort can result from spinal misalignment, emotional tension or muscular imbalances. But whatever the cause, lumbar pain is no fun. And sitting in one position without a break can aggravate the situation. You don't have to be a seasoned yogi to gain relief from yoga. A few targeted poses can do a world of good. For some at-work relief try this seated twist. Sit erect with feet about hip-width apart. Sitting with good posture starts the pose in the right frame of body and... Continue reading

Thoughtful Recovery

Hurrying is something I've sworn off of late. I know rushing doesn't get me ahead. But what your logical self knows and your good sense tells you often lose out to old ways and ingrained habits. Remembering to be in the moment is always, bar none, your best bet. Saturday afternoon I jammed my foot into a misplaced seven-pound dumbbell and did some serious damage to the second-to-last toe on my left foot. I was running out of time getting ready to head for Cullman. My band, After Two... Continue reading

Yoga Lessons from Baby Bear

The story of the three bears is more than a cute story about a golden-haired girl and a cuddly little bear. It offers a wonderful viewpoint that can be applied to many aspects of life. Take the practice of yoga. Gardening season is in full swing, and I like to remind folks, as I am reminded every morning this time of year, yoga is for balance. Both too much physical activity and too little are equally debilitating to the human form. Yoga helps us maintain our bodies so that we can basically... Continue reading